I am a Registered Psychotherapist providing a compassionate, collaborative, and culturally responsive space for teens (16+), adults, couples and older adults navigating life’s challenges.

I support clients experiencing anxiety, trauma and PTSD, depression, grief and loss, stress and burnout, relationship concerns, life transitions, and addiction and recovery. My approach to counselling is collaborative, individualized, and strengths-based. I draw from evidence-informed approaches including CBT, DBT, CPT, and EFT, Brainspotting along with trauma-focused interventions informed by EMDR, Parts Work, and Polyvagal Theory. I believe therapy is not about fitting you into a particular approach. It is about understanding you as a whole person—your experiences, strengths, challenges, culture, identity, and what matters most to you. Together, we will develop an approach that supports greater understanding, healing, and meaningful change.

My goal is to offer a space where you can feel heard, understood, and supported as you move toward the changes that matter to you.

Together, let’s find calm and foster growth.

I am a Registered Psychotherapist providing a compassionate, collaborative, and culturally respon... Read More